Face to Face and Online Sessions for all Types of Relationships
Welcome to ‘Real Couples Counselling’
A supportive space for partners to navigate various challenges, fostering resolution and understanding as you work through relationship difficulties. I work with proven theories and techniques to ensure you are safe and we achieve progress together.
Often couples I work with are facing issues such as separation, divorce, grief, infidelity, fertility issues or conflict. In addition to relationship concerns, couples therapy can be highly beneficial for managing mental health conditions like depression, anxiety, addictions, and eating disorders. The encouragement and support of a loved one can play a crucial role in the recovery process.
Many couples face challenges and you may choose to focus on strengthening your bond with a spouse or significant other, or on addressing broader issues affecting your entire family.
If you find yourself stuck in frequent, hurtful arguments, feeling unappreciated, disconnected, or struggling to communicate—perhaps even suppressing your emotions just to avoid conflict—it may be time to consider counselling.
I am known for my direct, down-to-earth style. I am committed to working compassionately and at your pace, with the aim of achieving meaningful results. My sessions offer a safe, non-judgmental space where you can voice your concerns and work through them together. I meet you where you are - rooted in the realities of everyday life, not just self-help ideals.
Hi, I’m Sue,
I am a fully qualified integrative counsellor with extensive experience working with both individuals and couples. This site is focused specifically on couples counselling. I offer face-to-face sessions in Pickering, York, and Harrogate, as well as online appointments for greater flexibility and accessibility.
My approach is rooted in well-established psychological theories and practices, including Psychodynamic Therapy, Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy (EFT), and Imago Relationship Therapy. I am a verified member of the BACP, Counselling Directory, and Psychology Today, I have successfully completed their required assessments.
A place of acceptance
Our sessions are confidential, empathetic, and free from judgment. I listen carefully and view your relationship from your perspective, creating a space where you can openly explore your thoughts and feelings. I respect the type of relationship you want to build and work with you to help achieve it together. My approach is holistic, grounded in well-researched, proven methods and theories that have been shown to be effective. I have experience working with diverse relationship dynamics and bring an open-minded, supportive approach.
My goal is simple: Whether you're looking to reconnect, rebuild, or face difficult decisions, talking about your relationship in a supportive and open environment can bring clarity and direction. My counselling process is designed to guide you toward healing, deeper understanding, and a path forward that aligns with your needs and values.
Re-evaluating for long-term results
When we're feeling confused, anxious or distressed, it can be difficult to clearly assess what we truly need and want. On top of that, fear of being judged often adds to the uncertainty. In relationships, we may move through life at different paces. Sometimes we lose sight of where we're headed, or the path we once planned together no longer feels right. One of you may find themselves lost in a fog, unsure of what the relationship offers or how to regain that connection. Often these issues are deep rooted
in our past
Taking a step back to reflect and identify your needs is often the first essential step toward building a stronger, more fulfilling relationship.
You have just woken up
Sometimes life becomes a relentless cycle of work, family, and sleep, repeating day after day. You suddenly realise you haven't sat down with your partner for a meaningful conversation or spent time alone together to reconnect. When life is constantly on the go, prioritising what truly matters can feel overwhelming. One morning, you might find yourself thinking, This can't be how it's supposed to be.
If that thought resonates, we can work together to explore a new approach to living and loving, helping you reconnect and find balance once again.
Working with clients
Our emotions and behaviours don't always fit neatly into one specific issue—many concerns tend to overlap. You may be facing challenges like growing apart, infidelity, financial worries, or low self-esteem, but these experiences are rarely just a checklist of problems.
I’m here to support you through any part of the counselling process and hope that together you seek help to make a better life.
Fees
Couples counselling with me is unique to you but based on recognised theories and methods.
Our work together is a collaborative process, thoughtfully tailored to align with your goals. I deeply respect the courage it takes to prioritise your mental health and relationship—it's truly admirable when couples embark on this journey. If you're reading this, you have already recognised that investing in your mental well-being and relationship is worthwhile.
Sessions for couples:
- £110 for 60 mins
- £160 for 90 mins
- £320 for 3 hour session
Location
I offer counselling sessions online or face-to-face in Pickering, York and Harrogate.
The Harlow Therapy and Coaching - Harrogate
The Balance Rooms - Pickering
The Counselling Rooms - York
Face-to-face counselling sessions take place near York, Pickering and Harrogate and are easily accessible from areas such as Kirkbymoorside, Helmsley, Newton On Ouse, Tollerton, Haxby, Leeds, Sheffield, Whitby, Pickering, Harrogate, Easingwold and many more
I offer counselling sessions online or face-to-face in Pickering, York and Harrogate.
The Harlow Therapy and Coaching - Harrogate
The Balance Rooms - Pickering
The Counselling Rooms - York
Face-to-face counselling sessions take place near York, Pand Harrogate are easily accessible from areas such as Kirkbymoorside, Helmsley, Newton On Ouse, Tollerton, Haxby, Leeds, Sheffield, Whitby, Pickering, Harrogate, Easingwold and many more
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07780 606420 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.