Face to Face and Online Sessions for all Types of Relationships
Imago Relationship Therapy: What is it?
Developed in 1980 by Dr. Harville Hendrix and Dr. Helen LaKelly Hunt, Imago Relationship Therapy is a powerful form of couples counseling designed to turn conflict into opportunities for healing, growth, and deeper connection. It centers on the belief that relationship struggles are not just obstacles—they're keys to transformation. The term “imago” comes from Latin, […]
Understanding Couples & Relationship Counselling
As we know all close relationships go through highs and lows. With the constant pressures of everyday life—family responsibilities, financial strain, parenting challenges, or simply not having enough time—it’s no surprise that many couples can hit rough patches. What Is Couples or Relationship Counselling? “Feeling secure, happy, and connected in our relationship is essential for […]
Effective Couples Therapy Exercises to Strengthen Your Relationship
Effective Couples Therapy Exercises to Strengthen Your Relationship Couples therapy can be enhanced with various exercises designed to deepen understanding, foster connection, promote forgiveness, and address any challenges you’re facing together. Here are some key exercises to try: Identifying Your FeelingsA common source of tension in relationships is the difficulty of identifying and communicating our […]
Gottman Method
The Gottman Method is a form of couples therapy created by Dr. John Gottman and Dr. Julie Schwartz Gottman. The goal of the Gottman Method is to help couples improve communication by addressing conflicts, foster intimacy, respect, and affection, eliminate barriers that contribute to feelings of stagnation, and cultivate deeper empathy and understanding within the […]